You walk into class and sit down at your desk. Your pencil is sharpened; you’ve done all your assignments and you’ve studied hard for a week. You think you’re ready for this test. The moment the test paper hits your desk, you panic. Your mind goes blank, and you don’t even remember what to write in the spot that says, “name.” You were so ready two seconds ago and now you’re giving new meaning to the term, “freaking out.” What is happening? It’s called test anxiety, and it’s something many students experience.
Don’t worry! It's normal to feel a little nervous and stressed out before, and sometimes during, a test. And it’s not always a bad thing – a little bit of nervous energy can keep you on your toes. For some students, that nervousness is so intense that it interferes with their concentration or even their ability to take a test at all. But there are things you can do to manage your test anxiety and keep the freaking out to a minimum. Here are just a few:
Study smart – and early! Don’t wait until the night before a test to start studying. As soon as the teacher announces there will be a test, start planning your study schedule. Study everything – your notes, homework assignments, textbook. Make flash cards and ask a friend or family member to quiz you. Whichever study method works best for you, start getting ready early! You’ll feel more confident come test day if you have been organized and preparing from day one.
